Weigh In record (no journal entry) for 16 September 2017
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130.2 kg
Lost so far: 12.7 kg.
Still to go: 25.9 kg.
Diet followed: 100%.
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View Diet Calendar, 16 September 2017:
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1100 kcal
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Fat: 36.19g | Prot: 58.47g | Carbs: 133.41g.
Breakfast: Butter, Tim Hortons Coffee with Milk (Medium), Toasted Rye Bread, Cream of Wheat Instant Original. Lunch: Panago Hand-tossed Tropical Chicken Pizza. Dinner: Cabbage with Meat Soup, Purity Cream Crackers. Snacks/Other: The Greek Gods Traditional Plain Greek Style Yogurt, Tim Hortons Coffee with Milk (Medium). more...
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Losing 3.2 kg a Week
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bharding's Weight History
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