Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Siegels
Journal
17 Sep 17
Siegels's Journal, 17 Sep 17
Siegels's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 September 2017
65.3 kg
Lost so far:
1.4 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2017:
1157 kcal
Fat: 17.22g | Prot: 43.45g | Carbs: 109.22g.
Breakfast:
Scone, Kroger CARBmaster Chocolate Milk.
Lunch:
Lion's Choice Ham Sandwich on Wheat.
Snacks/Other:
Beer.
more...
2199 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 10/kph - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours.
more...
Losing 1.9 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Siegels's Weight History
View Complete History