Weigh In record (no journal entry) for 18 September 2017
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90.6 kg
Lost so far: 9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1440 kcal
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Fat: 33.75g | Prot: 83.87g | Carbs: 252.61g.
Breakfast: Herbalife Nutrition Mix (Dutch Chocolate + Protein). Lunch: Carrots, Chicken Tikka. Dinner: Coconut Chutney, Neer Dosa. Snacks/Other: Dhokla, Hypercity Fox Nuts, Arabic Chocolate Dates. more...
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Losing 0.7 kg a Week
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