Weigh In record (no journal entry) for 20 September 2017
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90.3 kg
Lost so far: 9.3 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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743 kcal
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Fat: 12.01g | Prot: 99.01g | Carbs: 68.55g.
Breakfast: Herbalife Nutrition Mix (Dutch Chocolate + Protein). Lunch: Herbalife Nutrition Mix (Dutch Chocolate + Protein), Egg White Omelet. Dinner: Herbalife Nutrition Mix (Dutch Chocolate + Protein). Snacks/Other: Malpua, Dried Figs (Uncooked). more...
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Losing 5.6 kg a Week
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