Weigh In record (no journal entry) for 20 September 2017
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84.9 kg
Lost so far: 30.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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2356 kcal
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Fat: 75.44g | Prot: 188.97g | Carbs: 231.04g.
Breakfast: Arance, Caffè Espresso, Banane, Burro di Arachidi, Fage Yogurt Greco. Lunch: Petto di Pollo (senza Pelle), Aceto, Auchan Olio Extravergine di Oliva, Lattuga, Pomodori, Caffè Espresso. Dinner: Alpina Fiocchi di Latte, Barilla Sugo Arrabbiata, Flora Riso Integrale, Aceto Balsamico, Auchan Olio Extravergine di Oliva, Esselunga Insalata Valeriana, Pomodori. Snacks/Other: Myprotein Hard Gainer Extreme, Arance. more...
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3379 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 32 minutes, Bathing - 10 minutes, Sauna - 10 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Sleeping - 5 hours and 19 minutes, Resting - 7 hours and 39 minutes. more...
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Losing 5.6 kg a Week
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lucaravelli's Weight History
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