Weigh In record (no journal entry) for 21 September 2017
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47.9 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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677 kcal
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Fat: 6.39g | Prot: 33.56g | Carbs: 111.87g.
Breakfast: Tisana (diverso da Camomilla, Infuso), Rigoni di Asiago Marmellata Frutti di Bosco, Mulino Bianco Fette Biscottate Integrali (7,9g), Mandorle. Lunch: Delizie del Sole Fagioli Bianchi di Spagna, Galbani Yogurt Bianco Magro, Freshona Green Peas. Dinner: Conad Piacersi Yogurt Magro Pesca, Conad Piacersi Yogurt Magro Ananas. Snacks/Other: Susine, Mela Verde, Caffè Espresso. more...
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Losing 0.2 kg a Week
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erica_niniel's Weight History
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