Weigh In record (no journal entry) for 17 April 2012
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77.1 kg
Lost so far: 9.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 84.91g | Prot: 72.05g | Carbs: 48.59g.
Breakfast: smoked salmon. Lunch: brocolli, sea salt, olive oil, black olives, Mushrooms, romaine lettuc, balsamic vinegar, tomato. Dinner: ribeye, loaded baked potato, ranch dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: red wine. more...
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2324 kcal
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Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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