Paolo1979's Journal, 22 Sep 17

Paolo1979's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 September 2017

88.8 kg Lost so far: 13.2 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2017:

1773 kcal

Fat: 84.23g | Prot: 54.14g | Carbs: 193.81g. Breakfast: Cappuccino. Lunch: San Carlo Patatine Più Gusto Passione Mediterranea. Dinner: Panna Cotta, Pizza al Formaggio. more...

3375 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Circuit Training - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Paolo1979's Weight History

View Complete History

Paolo1979's Journal, 22 Sep 17

Submit a Comment

Paolo1979's Weight History