Weigh In record (no journal entry) for 22 September 2017
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47.8 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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600 kcal
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Fat: 6.38g | Prot: 27.47g | Carbs: 106.58g.
Breakfast: Caffè al Ginseng, Mulino Bianco Fette Biscottate Integrali (7,9g), Apicoltura Casentinese Miele di Castagno. Lunch: Scotti Risette Riso e Soia, Molino Rossetto Farina d'avena, Coop Albume d'uovo. Dinner: Kellogg's Corn Flakes Originali. Snacks/Other: Galbani Yogurt Magro alla Frutta, Mela Verde. more...
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Losing 0.7 kg a Week
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erica_niniel's Weight History
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