Weigh In record (no journal entry) for 23 September 2017
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83.4 kg
Lost so far: 31.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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2357 kcal
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Fat: 72.69g | Prot: 130.73g | Carbs: 273.33g.
Breakfast: Latte di Soia, Banane, Burro di Arachidi, Fage Yogurt Greco. Lunch: Alpina Fiocchi di Latte, Pomodori, Lattuga, Aceto, Auchan Olio Extravergine di Oliva. Dinner: Birra, Pizza Capricciosa. Snacks/Other: Banana. more...
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2068 kcal
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Exercise:
Resting - 20 hours and 11 minutes, Sleeping - 3 hours and 49 minutes. more...
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Losing 9.8 kg a Week
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lucaravelli's Weight History
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