Weigh In record (no journal entry) for 18 April 2012
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76.7 kg
Lost so far: 9.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 42.93g | Prot: 57.99g | Carbs: 217.86g.
Breakfast: Organic California Raisins, organic instant oatmeal, Coffee, Mini Moos Half & Half Creamers. Lunch: bean burger, sea salt, Mushrooms, romaine lettuc, balsamic vinegar, tomato. Dinner: Alla Vodka Pasta Sauce, Dry Macaroni. more...
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2310 kcal
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Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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