Weigh In record (no journal entry) for 25 September 2017
|
64.8 kg
Lost so far: 6.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2017:
|
1603 kcal
|
Fat: 36.13g | Prot: 102.12g | Carbs: 222.10g.
Breakfast: All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Lactaid 100% Lactose Free Fat Free Milk, Land O'Lakes Whipped Butter Salted, Wyman's Fresh Frozen Wild Blueberries, Minute Maid Premium Low Acid Orange Juice, Bell Peppers, Onions, Mozzarella (Part Skim Milk, Low Moisture). Lunch: Wyman's Fresh Frozen Mixed Berries, All Whites 100% Liquid Egg Whites, Vega Clean Protein - Vanilla, Lactaid 100% Lactose Free Fat Free Milk, Mott's Original 100% Apple Juice. Dinner: Crunchmaster Multi-Grain Crackers - 5-Seed, Coconut Oil, Lactaid Lowfat Cottage Cheese, Vega Clean Protein - Vanilla. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fuji Apples, Honey, Chamomile Tea (Brewed), Lactaid 100% Lactose Free Fat Free Milk, Lactaid Lowfat Cottage Cheese, Simple Truth Organic Coconut Oil, Heinz Apple Cider Vinegar, Trader Joe's Himalayan Pink Salt Crystals, Bertolli Extra Virgin Olive Oil, Baby Carrots. more...
|
|
2074 kcal
|
Exercise:
Cooking - 30 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 9 hours and 35 minutes, Sleeping - 9 hours and 15 minutes, Showering - 10 minutes, Tae Bo - 45 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crstlgls's Weight History
|