Weigh In record (no journal entry) for 27 September 2017
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89.6 kg
Lost so far: 10 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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160 kcal
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Fat: 1.02g | Prot: 27.00g | Carbs: 13.72g.
Breakfast: Herbalife Nutrition Mix (Dutch Chocolate + Protein). more...
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Losing 0.7 kg a Week
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