Weigh In record (no journal entry) for 27 September 2017
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53.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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939 kcal
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Fat: 20.53g | Prot: 99.30g | Carbs: 86.16g.
Breakfast: Zuegg Marmellata di Albicocche, Biotech USA Iso Whey Zero. Lunch: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Consilia Gallette di Riso. Snacks/Other: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Curtiriso Gallette di Riso, Mela Verde, Biotech USA Iso Whey Zero. more...
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1890 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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