Weigh In record (no journal entry) for 27 September 2017
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71.9 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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3003 kcal
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Fat: 52.92g | Prot: 189.73g | Carbs: 438.61g.
Breakfast: Pavesini Pavesini, Twinings Thè, Zucchero. Lunch: Biscottificio Rossi Novarini, Kraft Sottilette Light, Primae Natur Crackers di Riso e Mais, Auchan Speck Alto Adige. Dinner: Biscottificio Rossi Novarini, Bonduelle Lenticchie Piccole, Primae Natur Crackers di Riso e Mais, Findus Filetti di Platessa. Snacks/Other: Hahne Bircher Muesli, Muller Yogurt Greco Vaniglia, Kellogg's Barrette di Cereali con Cioccolato al Latte, Pesoforma Barrette Cioccolato e Caramello. more...
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Losing 0.4 kg a Week
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Emiliano Ferrari's Weight History
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