Weigh In record (no journal entry) for 28 September 2017
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127.9 kg
Lost so far: 15.0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1122 kcal
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Fat: 58.37g | Prot: 44.20g | Carbs: 106.85g.
Breakfast: Tim Hortons Coffee with Milk (Medium). Lunch: Kraft All Natural Peanut Butter, Toasted Rye Bread. Dinner: Greek Salad, Pizza with Meat and Vegetables. Snacks/Other: Christie Multigrain Wheat Thins, Summer Fresh Roasted Garlic Hummus, The Greek Gods Traditional Plain Greek Style Yogurt. more...
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Losing 1.4 kg a Week
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bharding's Weight History
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