Weigh In record (no journal entry) for 28 September 2017
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71.8 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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3136 kcal
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Fat: 67.62g | Prot: 199.24g | Carbs: 429.00g.
Breakfast: Ventura BB Mix Fibra, Muller Yogurt Greco Vaniglia, Zucchero, Twinings Thè, Pavesini Pavesini. Lunch: Bennet Pomodori Piccadilly, Santa Lucia Mozzarella Light, Primae Natur Crackers di Riso e Mais, Biscottificio Rossi Novarini. Dinner: Biscottificio Rossi Novarini, Zucca Gialla, Olio Extra Vergine di Oliva, Cirio I Pomodorini, Nutriwell Pasta Proteica (Pennette). Snacks/Other: Pesoforma Barrette Cioccolato e Caramello, Ventura BB Mix Fibra, Muller Yogurt Greco Vaniglia, Zucchero, Net Integratori VB Whey 104, Pesoforma Barrette Cioccolato e Caramello, Kellogg's Barrette di Cereali con Cioccolato al Latte. more...
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Losing 0.7 kg a Week
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Emiliano Ferrari's Weight History
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