Weigh In record (no journal entry) for 29 September 2017
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84.6 kg
Lost so far: 30.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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3999 kcal
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Fat: 90.28g | Prot: 150.78g | Carbs: 469.43g.
Breakfast: Pompelmo, Myprotein Hard Gainer Extreme, Burro di Arachidi, Banana, Fage Yogurt Greco, Caffè Espresso. Lunch: Vino Bianco da Tavola, Realforno Pasticcini Ripieni con Crema al Cacao, Torta al Cioccolato (senza Glassa), Carne di Tacchino (Cotto, Arrosto), Orogel Seppie con Piselli, Sugo di Pomodoro, Riso, Lattuga, Pomodori, Aceto, Auchan Olio Extravergine di Oliva, Caffè Espresso. Snacks/Other: Birra, Pompelmo. more...
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3091 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 7 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 27 minutes, Sleeping - 6 hours and 16 minutes. more...
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Losing 2.8 kg a Week
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lucaravelli's Weight History
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