Weigh In record (no journal entry) for 29 September 2017
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53.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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749 kcal
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Fat: 19.71g | Prot: 95.94g | Carbs: 51.49g.
Breakfast: Cacao in Polvere (non Zuccherato), Olio Extra Vergine di Oliva, Biotech USA Iso Whey Zero, Consilia Gallette di Riso. Lunch: Cacao in Polvere (non Zuccherato), Olio Extra Vergine di Oliva, Consilia Gallette di Riso, Biotech USA Iso Whey Zero. Snacks/Other: Mandorle, Biotech USA Iso Whey Zero. more...
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Gaining 2.1 kg a Week
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