Weigh In record (no journal entry) for 29 September 2017
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64.5 kg
Lost so far: 6.7 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1791 kcal
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Fat: 39.56g | Prot: 116.01g | Carbs: 254.49g.
Breakfast: All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Lactaid 100% Lactose Free Fat Free Milk, Land O'Lakes Whipped Butter Salted, Wyman's Fresh Frozen Wild Blueberries, Minute Maid Premium Low Acid Orange Juice, Bell Peppers, Onions, Mozzarella (Part Skim Milk, Low Moisture). Lunch: Canyon Bakehouse Gluten Free 7 Grain Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), All Whites 100% Liquid Egg Whites, Vega Clean Protein - Vanilla, Canyon Bakehouse Gluten Free 7 Grain Bread. Dinner: Vega Clean Protein - Vanilla, Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wellsley Farms Nonfat Greek Yogurt Plain, Crunchmaster Multi-Grain Crackers - 5-Seed. Snacks/Other: Fuji Apples, Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honey, Chamomile Tea (Brewed), Lactaid 100% Lactose Free Fat Free Milk, Lactaid Lowfat Cottage Cheese, Heinz Apple Cider Vinegar, Trader Joe's Himalayan Pink Salt Crystals, Bertolli Extra Virgin Olive Oil, Baby Carrots. more...
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2167 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 45 minutes, Resting - 9 hours and 35 minutes, Sleeping - 9 hours and 15 minutes, Showering - 10 minutes, Tae Bo - 45 minutes. more...
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Losing 0.5 kg a Week
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crstlgls's Weight History
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