Weigh In record (no journal entry) for 30 September 2017
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89.9 kg
Lost so far: 9.7 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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258 kcal
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Fat: 2.21g | Prot: 11.73g | Carbs: 49.22g.
Breakfast: Carrots, Egg White Omelet, Date, Arabic Chocolate Dates. more...
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Gaining 0.7 kg a Week
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