Weigh In record (no journal entry) for 03 October 2017
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84.8 kg
Lost so far: 30.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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2336 kcal
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Fat: 85.66g | Prot: 166.06g | Carbs: 222.66g.
Breakfast: Noci del Brasile, Caffè Espresso, Pompelmo, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Mulino Bianco Pan Bauletto Integrale, Mandorle, Fage Yogurt Greco. Lunch: Petto di Pollo, Lattuga, Pomodori, Aceto Balsamico, Auchan Olio Extravergine di Oliva. Dinner: Céréal Gallette di Riso Integrale, Esselunga Insalata Valeriana, Pomodori, Albume d'uovo, Uovo, Olio Extra Vergine di Oliva, Aceto Balsamico. Snacks/Other: Pere, Myprotein Hard Gainer Extreme. more...
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3202 kcal
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Exercise:
Sauna - 10 minutes, Bathing - 10 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 43 minutes, Resting - 5 hours and 32 minutes. more...
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Gaining 2.8 kg a Week
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lucaravelli's Weight History
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