Weigh In record (no journal entry) for 03 October 2017
|
90 kg
Lost so far: 62 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2017:
|
997 kcal
|
Fat: 29.60g | Prot: 64.03g | Carbs: 110.29g.
Breakfast: Real Quality Mehrkorn Brötchen, Spiegelei, Kaffee. Lunch: Real Quality Bunter Mix Salat, Purland Schweinerückensteak. Snacks/Other: Pulmoll Duo-Gummipastillen Mango & Minze. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|