Weigh In record (no journal entry) for 22 April 2012
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130.6 kg
Lost so far: 5.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 76.38g | Prot: 56.77g | Carbs: 167.27g.
Breakfast: Toasted Rye Bread, Brown Sugar Blend, Cream Of Wheat. Lunch: Potato Salad, Chicken Thigh (Skin Not Eaten). Dinner: Eggs Florentine Benedict. Snacks/Other: Ice Cream Cone, Dried Mango. more...
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Losing 0.4 kg a Week
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bharding's Weight History
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