Weigh In record (no journal entry) for 04 October 2017
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88.9 kg
Lost so far: 10.7 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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579 kcal
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Fat: 11.25g | Prot: 66.59g | Carbs: 46.40g.
Breakfast: Egg White Omelet. Lunch: Chicken Light Meat (Fried, Cooked), White Rice. more...
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Losing 0.5 kg a Week
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