Weigh In record (no journal entry) for 04 October 2017
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127.5 kg
Lost so far: 15.4 kg.
Still to go: 23.2 kg.
Diet followed: 100%.
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View Diet Calendar, 04 October 2017:
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1281 kcal
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Fat: 58.51g | Prot: 59.58g | Carbs: 131.72g.
Breakfast: Tim Hortons Coffee with Milk (Medium). Lunch: Blackberries, Chicken or Turkey Rice Soup (Home Recipe). Dinner: No Name Salted Blanched Peanuts, Pizza with Meat. Snacks/Other: The Greek Gods Traditional Plain Greek Style Yogurt, Bananas. more...
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Losing 0.5 kg a Week
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bharding's Weight History
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