Weigh In record (no journal entry) for 06 October 2017
|
88.9 kg
Lost so far: 10.7 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2017:
|
920 kcal
|
Fat: 23.29g | Prot: 44.81g | Carbs: 137.16g.
Breakfast: Sooji Halwa, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Incredio Refresh Tea. Lunch: Carrots, Egg White Omelet, Chicken. Dinner: Cooked Lentils (Fat Added in Cooking), Wheat Chapati. Snacks/Other: Date, Arabic Chocolate Dates. more...
|
steady weight
|
|
|