Weigh In record (no journal entry) for 07 October 2017
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83.8 kg
Lost so far: 31.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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2318 kcal
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Fat: 90.52g | Prot: 170.44g | Carbs: 223.88g.
Breakfast: Banana, Caffè Espresso, Fage Yogurt Greco, Burro di Arachidi, Banana, Latte di Soia. Lunch: Alpina Fiocchi di Latte, Esselunga Valeriana, Pomodori, Aceto Balsamico, Auchan Olio Extravergine di Oliva. Dinner: Pomodori, Aceto Balsamico, Olio Extra Vergine di Oliva, Noi Voi Fagioli Cannellini, Rio Mare Tonno al Naturale. Snacks/Other: Burro di Arachidi, Latte di Soia, Banana. more...
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Gaining 2.1 kg a Week
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lucaravelli's Weight History
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