Weigh In record (no journal entry) for 08 October 2017
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88.5 kg
Lost so far: 11.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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1578 kcal
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Fat: 59.36g | Prot: 49.95g | Carbs: 274.13g.
Breakfast: Date, Egg White Omelet, Brown Bread. Lunch: Date, Quaker Oats. Dinner: Coconut Chutney, Neer Dosa. Snacks/Other: Samosa, Pizza with Meat and Vegetables. more...
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Losing 1.4 kg a Week
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