Weigh In record (no journal entry) for 12 October 2017
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84.7 kg
Lost so far: 30.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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2163 kcal
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Fat: 80.45g | Prot: 138.21g | Carbs: 222.94g.
Breakfast: Latte di Soia, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Mulino Bianco Pan Bauletto Integrale, Miele, Caffè Espresso, Pompelmo, Fage Yogurt Greco. Lunch: Verdura Cotta, Olio Extra Vergine di Oliva, Petto di Pollo, Pomodori, Lattuga a Foglia Verde, Aceto, Caffè Espresso. Dinner: Uovo, Sugo di Pomodoro, Barilla Spaghetti N.5, Aceto Balsamico, Olio Extra Vergine di Oliva, Insalata Mista Verde, Pomodori. Snacks/Other: Banana. more...
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2597 kcal
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Exercise:
Bathing - 20 minutes, Sauna - 20 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 5 hours and 25 minutes. more...
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Gaining 2.8 kg a Week
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lucaravelli's Weight History
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