Weigh In record (no journal entry) for 15 October 2017
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124.5 kg
Lost so far: 18.4 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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1123 kcal
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Fat: 46.99g | Prot: 62.40g | Carbs: 110.42g.
Breakfast: 100% Maple Syrup, Kraft Cool Whip, Plain Waffles, Blueberries (Solids and Liquids, Heavy Syrup, Canned), Butter. Dinner: The Keg Steakhouse & Bar Calamari, IKEA Gronsakskaka Vegetable Cakes, Kirkland Signature Tilapia. more...
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Losing 2.1 kg a Week
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bharding's Weight History
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