Weigh In record (no journal entry) for 16 October 2017
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47.3 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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836 kcal
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Fat: 3.27g | Prot: 32.90g | Carbs: 165.64g.
Breakfast: Apicoltura Casentinese Miele di Castagno, Land Yogurt Magro Bianco 0,1%, Succo di Mela (in Cartone o in Bottiglia), Muesli Mix Fruits. Lunch: Selex Fagiolini Fini, Sunny Nature Mini Gallette di Mais Bio, Nixe Tonno Pinne Gialle al Naturale, Patata Americana (senza Buccia, Cotta, Bollita). Dinner: Land Pathos Yogurt Colato Greco Pesca. Snacks/Other: Sant'Anna Succo e Polpa di Pera, Mela Verde. more...
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Losing 0.2 kg a Week
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erica_niniel's Weight History
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