Weigh In record (no journal entry) for 17 October 2017
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53.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1099 kcal
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Fat: 30.05g | Prot: 119.99g | Carbs: 73.52g.
Breakfast: Prosecco. Lunch: Funghi, Coop Gamberetti Boreali Sgusciati Surgelati, Insalata Mista Verde, Olio Extra Vergine di Oliva. Dinner: Cicoria, Albume d'uovo, Curtiriso Gallette di Riso, Olio Extra Vergine di Oliva. Snacks/Other: Maltodestrine, Biotech USA Iso Whey Zero, Mandorle, Curtiriso Gallette di Riso, Biotech USA Iso Whey Zero. more...
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2153 kcal
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Exercise:
Elliptical - 45 minutes, Allenamento quadricipiti e gluteo - 1 hour and 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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