Weigh In record (no journal entry) for 27 April 2012
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77.1 kg
Lost so far: 9.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 55.40g | Prot: 76.74g | Carbs: 116.39g.
Breakfast: Coffee, Mini Moos Half & Half Creamers, egg burrito. Lunch: sea salt, radishes, mushrooms, romaine lettuce, olive oil, black olives, Tomatoes. Dinner: Scallop (Mixed Species), Weight Watchers Smart Ones Pasta Primavera. Snacks/Other: greek salad, grilled vegetables, grilled shrimp. more...
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3012 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Standing - 5 hours, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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