Weigh In record (no journal entry) for 18 October 2017
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84.2 kg
Lost so far: 30.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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2372 kcal
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Fat: 70.49g | Prot: 166.26g | Carbs: 273.92g.
Breakfast: Myprotein Hard Gainer Extreme, Latte di Soia, Burro di Arachidi, Banana, Fage Yogurt Greco, Caffè Espresso. Lunch: Nostromo Tonno all'olio d'oliva, Riso, Aceto, Pomodori, Lattuga a Foglia Verde, Caffè Espresso. Dinner: Noi Voi Lenticchie Lessate, Rio Mare Tonno al Naturale, Esselunga Insalata Valeriana, Pomodori, Ponti Aceto di Mele, Olio Extra Vergine di Oliva. Snacks/Other: Pompelmo. more...
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2699 kcal
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Exercise:
Yoga - 1 hour, Bathing - 10 minutes, Sauna - 10 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 59 minutes, Resting - 6 hours and 31 minutes. more...
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Losing 3.5 kg a Week
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lucaravelli's Weight History
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