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8Patty
Journal
18 Oct 17
8Patty's Journal, 18 Oct 17
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Weigh In record (no journal entry) for 18 October 2017
98.0 kg
Lost so far:
9.5 kg
.
Still to go:
23.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2017:
506 kcal
Fat: 19.49g | Prot: 71.23g | Carbs: 6.36g.
Breakfast:
Coffee, Fairlife Fat Free Milk, Egg.
Lunch:
Publix GreenWise Chicken Sausage.
Dinner:
Hunt's Manwich Original Sloppy Joe Sauce, Zaxby's Zaxby's Grilled Chicken Breast.
more...
2532 kcal
Exercise:
Shopping - 1 hour and 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 7 hours.
more...
Losing 3.2 kg a Week
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8Patty's Weight History
View Complete History