Weigh In record (no journal entry) for 19 October 2017
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121.8 kg
Lost so far: 58 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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510 kcal
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Fat: 25.80g | Prot: 37.96g | Carbs: 36.74g.
Dinner: Blumenkohl, Frikadelle, REWE Pfannen Frikadelle. more...
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steady weight
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