Weigh In record (no journal entry) for 29 April 2012
|
129.3 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1414 kcal
|
Fat: 22.87g | Prot: 46.92g | Carbs: 250.33g.
Breakfast: Cream Of Wheat, Brown Sugar Blend, Toasted Rye Bread. Lunch: Perogies. Dinner: Spaghetti Sauce with Meat (Canned), Healthy Harvest Whole Wheat Spaghetti. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bharding's Weight History
|