Paolo1979's Journal, 21 Oct 17

Paolo1979's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 October 2017

89.9 kg Lost so far: 12.1 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2017:

1179 kcal

Fat: 57.31g | Prot: 53.41g | Carbs: 105.57g. Breakfast: Croissant, Cappuccino. Lunch: Heinz Ketchup, McCain Le Patatine Originali. Dinner: Aceto Balsamico, Arrosto di Petto di Pollo alla Griglia o al Forno, Olio Extra Vergine di Oliva. Snacks/Other: Grancereale Biscotti alla Frutta. more...

2332 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Paolo1979's Weight History

View Complete History

Paolo1979's Journal, 21 Oct 17

Submit a Comment

Paolo1979's Weight History