Weigh In record (no journal entry) for 30 April 2012
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76.2 kg
Lost so far: 10.0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 15.75g | Prot: 71.95g | Carbs: 136.52g.
Breakfast: Optimum slim nature's path, Milk (Fat Free or Skim, Calcium Fortified). Lunch: brown rice, chicken breast, steamed vegetables. Dinner: brown rice, romaine lettuc, lemon juice, smoked turkey, olive oil, tomatoes. more...
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2276 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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