Weigh In record (no journal entry) for 25 October 2017
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84.2 kg
Lost so far: 30.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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2441 kcal
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Fat: 79.00g | Prot: 166.58g | Carbs: 269.00g.
Breakfast: Caffè Espresso, Pompelmo, One Protein Gainer, Mulino Bianco Pan Bauletto Integrale, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Miele, Fage Yogurt Greco. Lunch: Verdura Cotta, Petto di Pollo, Sugo di Pomodoro, Riso, Lattuga, Pomodori, Aceto, Olio Extra Vergine di Oliva, Caffè Espresso. Dinner: Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Conad Gran Mix Insalata, Pomodori, Ponti Aceto di Mele. Snacks/Other: Mandorle, Noci del Brasile, Banana. more...
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2707 kcal
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Exercise:
Yoga - 1 hour, Bathing - 10 minutes, Sauna - 10 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 9 minutes, Resting - 7 hours and 21 minutes. more...
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Losing 1.4 kg a Week
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lucaravelli's Weight History
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