Weigh In record (no journal entry) for 25 October 2017
|
54 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2017:
|
1589 kcal
|
Fat: 39.92g | Prot: 168.21g | Carbs: 135.50g.
Breakfast: Albume d'uovo, Hero Marmellata Light Ciliegie Nere, Olio Extra Vergine di Oliva, Consilia Gallette di Riso. Lunch: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Scotti Riso Basmati, Insalata Mista Verde. Dinner: Albume d'uovo, Curtiriso Gallette di Riso, Olio Extra Vergine di Oliva, Insalata Mista Verde. Snacks/Other: Biotech USA Iso Whey Zero, Biotech USA Iso Whey Zero, Mandorle, Curtiriso Gallette di Riso. more...
|
|
1859 kcal
|
Exercise:
Allenamento spalle e tricipiti - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|