Weigh In record (no journal entry) for 26 October 2017
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118.8 kg
Lost so far: 24.0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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792 kcal
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Fat: 25.88g | Prot: 32.21g | Carbs: 118.26g.
Breakfast: Tim Hortons Coffee with Milk (Medium). Lunch: Cream (Half & Half) , Redpath Brown Sugar, Butter , Oatmeal. Dinner: Basmati Rice (Cooked), Swiss Chalet Garlic Shrimp. Snacks/Other: Kellogg's All-Bran Buds, 1% Fat Milk. more...
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Losing 4.8 kg a Week
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bharding's Weight History
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