Weigh In record (no journal entry) for 27 October 2017
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84.4 kg
Lost so far: 30.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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3360 kcal
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Fat: 92.02g | Prot: 221.73g | Carbs: 365.09g.
Breakfast: One Protein Gainer, Pompelmo, Caffè Espresso, Rigoni di Asiago Marmellata Frutti di Bosco, Latte di Soia, Farina di Avena Integrale, Sciroppo d'agave, Albume d'uovo. Lunch: Torta Meringata al Limone, Petto di Pollo, Sugo di Pomodoro, Riso, Aceto, Auchan Olio Extravergine di Oliva, Pomodori, Lattuga, Caffè Espresso. Dinner: Polenta, Funghi Cotti, Salsiccia di Maiale, Pane per Ripieno, Uovo, Brodo di Pollo, Bollito di Pollo. Snacks/Other: Birra, Banana. more...
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3227 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 24 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 7 hours and 6 minutes. more...
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steady weight
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lucaravelli's Weight History
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