Weigh In record (no journal entry) for 28 October 2017
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38.6 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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1563 kcal
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Fat: 58.72g | Prot: 70.17g | Carbs: 188.41g.
Breakfast: Coop Bastoncini di Crusca, Semi di Chia, Selex Cereali Integrali, Activia Yogurt Avena Noci. Lunch: Italiamo Pomodori Datterini, FiberPasta Fusilli, Pasta Integrale Secca, Bonduelle Pisellini Extra Fini, Olio Extra Vergine di Oliva, Grana Padano Grana Padano Grattugiato. Dinner: Asparagi, Orogel Misto Benessere, Olio Extra Vergine di Oliva, Rovagnati Prosciutto Crudo Snello, Pane Integrale. Snacks/Other: Oro Saiwa Fibrattiva, Pane Integrale, Marmellata di Ciliegie. more...
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Losing 0.7 kg a Week
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Grumpy3493's Weight History
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