Weigh In record (no journal entry) for 28 October 2017
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83.2 kg
Lost so far: 31.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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2587 kcal
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Fat: 99.09g | Prot: 166.84g | Carbs: 290.75g.
Breakfast: Banana, Burro di Arachidi, Banana, Fage Yogurt Greco. Lunch: Ponti Aceto di Mele, Auchan Olio Extravergine di Oliva, Insalata Mista Verde, Pomodori, Rio Mare Tonno al Naturale. Dinner: Alpina Fiocchi di Latte, Céréal Gallette di Riso Integrale, Ponti Aceto di Mele, Auchan Olio Extravergine di Oliva, Insalata Mista Verde, Pomodori. Snacks/Other: Latte di Soia, Burro di Arachidi, Banana. more...
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2027 kcal
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Exercise:
Resting - 15 hours and 58 minutes, Sleeping - 8 hours and 2 minutes. more...
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Losing 8.4 kg a Week
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lucaravelli's Weight History
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