Weigh In record (no journal entry) for 30 October 2017
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80.5 kg
Lost so far: 15.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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984 kcal
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Fat: 64.40g | Prot: 73.46g | Carbs: 29.54g.
Breakfast: Ceviz, Siyah Zeytin, Çay (Demlenmiş), Kiraz Domates, Salatalık (Kabuklu), Beyaz Peynir. Lunch: Hindi Eti (Pişmiş, Kavrulmuş), Palamut Izgara. Dinner: Tahsildaroğlu Ezine Koyun Peyniri, Karışık Tahıllı Ekmek. more...
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Gaining 0.6 kg a Week
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birdostunuzum's Weight History
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