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Bulk starts now !!
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62.8 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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3104 kcal
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Fat: 52.05g | Prot: 263.49g | Carbs: 392.47g.
Breakfast: Quaker Oates, Egg White, Muscle Blaze Whey Gold. Lunch: Egg White, Daawat Brown Basmati Rice, Olive Oil. Dinner: Egg White, Daawat Brown Basmati Rice, Muscle Blaze Micellar Casein. Snacks/Other: Olive Oil, Daawat Brown Basmati Rice, Egg White. more...
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Losing 0.2 kg a Week
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