Weigh In record (no journal entry) for 31 October 2017
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54.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1832 kcal
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Fat: 44.43g | Prot: 68.67g | Carbs: 293.74g.
Breakfast: 무생채, 파인애플, 한성기업 맛있는 어묵바, 카레라이스. Lunch: 풀무원 파래김 자반, 배추김치, 무생채, 꼬치어묵, 김부각, 밥. Dinner: 돼지고기김치찌개, 김, 밥. Snacks/Other: 붕어빵. more...
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1405 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 5.8 kg a Week
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