Weigh In record (no journal entry) for 29 October 2017
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117.7 kg
Lost so far: 25.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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1013 kcal
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Fat: 34.95g | Prot: 69.83g | Carbs: 107.77g.
Breakfast: Tea with Milk, Peanut Butter, Toasted Rye Bread. Lunch: Blackberries. Dinner: Broccoli, Chicken Breast, Scallops, No Name Potato & Cheddar Perogies. more...
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Losing 2.6 kg a Week
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bharding's Weight History
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